服炁飲食所宜歌訣
服炁飲食所宜歌訣
修道欲要見眞的，庖饌之中堪者喫。淡粥朝餐渴自銷，油麻潤喉足津液。就中粳米飯偏宜，淡麪餺飥也相益。好酒飲時勃氣銷，生棥服之百病息。食前宜咽六七咽，以食爲主是準則。飯了須呵三五呵，免敎毒氣煩胸臆。
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Text and scans: Shidian Guji (Peking University – ByteDance open ancient texts). Edition details are given per book. Shidian Guji
