舌功
舌功
一：舌抵上腭，津液自生，再攪滿口，鼓漱三十六次，作三口吞之，要汨汨有聲在喉。
End of chapter
Text and scans: Shidian Guji (Peking University – ByteDance open ancient texts). Edition details are given per book. Shidian Guji
十二段錦
舌功
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