十二段錦
腹功

腹功

腹功

一：兩手摩腹，移行百步。一、閉息，存想丹田火自下而上，遍燒其體。

End of chapter
背功腰功

Text and scans: Shidian Guji (Peking University – ByteDance open ancient texts). Edition details are given per book. Shidian Guji

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