鈎攀圖法

鈎攀

以兩手如鈎向前攀脚心十二,再收足端坐。右法以兩手向前攀脚心十二次,乃足端坐,口中津液生,再漱再吞,一如前數。擺肩并身二十四,及,再轉轆轤二十四次。丹田火自下而上,遍燒身體,想時口鼻皆須閉氣。少頃道家脩真圖

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