保生要録
論衣服門

論衣服門

論衣服門

臣聞衣服厚薄,欲得隨時合度。是以暑月不可全薄,寒時不可極温。盛熱能著單,熟衣卧熟帳,或腰腹膝脛巳來覆被,極宜人。冬月綿衣莫令甚厚,寒則頻添重數,如此則令人不驟寒驟熱也。故寒時而熱則減,減則不傷於温,熱時而寒則加,加則不傷於寒。寒熱若時妄自脫著,則傷於寒熱矣。寒欲漸著,熱欲漸脫。腰腹下至足脛欲得常温,胷上至頭欲得稍涼。涼不至凍,温不至燥。衣爲汗濕,即時易之。薰衣火氣末歇,不可便著。夫寒熱平和,形神恬静,疾疹不生,壽年自永。

End of chapter

Text and scans: Shidian Guji (Peking University – ByteDance open ancient texts). Edition details are given per book. Shidian Guji

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