赤肚子胎息訣
赤肚子胎息訣
：氣穴之閒，昔人名之曰生門死户，又謂之天地之根。凝神於此，久之元氣日充，元神日旺，神旺則氣暢，氣暢則血融，血融則骨強，骨強則髓滿，髓滿則腹盈，腹盈則下實，下實則行步輕健，動作不疲，四體康健，顔色如桃，去仙不遠矣。
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Text and scans: Shidian Guji (Peking University – ByteDance open ancient texts). Edition details are given per book. Shidian Guji
