養生編
保命箴

保命箴

保命箴

人本無根蔕,自損多夭折。壽命欲延長,身體貴調攝。言語貴慎省,飲食湏樽節。酒色勿貪多,貪多體虛怯。思量莫過度,過度氣鬱結。坐卧莫當風,饑渴寧食熱。痰唾莫頻吐,漱齒戒掏舌。勞力多損骨,勞心致傷血。口忌燒炙,積氣成癰癤。顏色要長好,精神莫輕泄。六脉但安和,百病自然滅。知此慎保餋,何必求仙訣。

End of chapter

Text and scans: Shidian Guji (Peking University – ByteDance open ancient texts). Edition details are given per book. Shidian Guji

21 / 48
p. 21
Loading…
Tap a character in the text and it is boxed on the scan; tap a box on the scan to locate it in the text.