鼻功
鼻功
一：兩手大指背擦𤍠，揩鼻三十六次。川世杜視鼻端，默數出入息。每晚覆身臥，暫去枕，從膝灣反兩足向上，以鼻吸納清氣四次，又以鼻出氣四，涎氣出極力後，令微氣再入鼻中收納。
End of chapter
Text and scans: Shidian Guji (Peking University – ByteDance open ancient texts). Edition details are given per book. Shidian Guji
十二段錦
鼻功
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