十二段錦
肩功

肩功

肩功

一：兩肩連手，左右輪轉，爲轉轆轤，各二十四次。一、調息神思，以左手擦臍十四遍，右手亦然。復以兩手如數擦脇連肩，擺摇七次，嚥氣納於丹田。握固，兩手復屈足側卧。

End of chapter
足功背功

Text and scans: Shidian Guji (Peking University – ByteDance open ancient texts). Edition details are given per book. Shidian Guji

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