陶氣訣
陶氣訣
陶氣訣曰：凡人五臓亦各有氣。夜卧閉息，覺後欲服氣，則先陶氣，轉令宿食消，故氣得出，然後始得調服。其法：閉目握固，仰卧，倚兩拳於乳間，竪兩膝，舉背及尻，固閉氣海中氣，使自內向外，軿而轉之，呵而出之，一九二九止。是曰陶氣。訖，還則調之。
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Text and scans: Shidian Guji (Peking University – ByteDance open ancient texts). Edition details are given per book. Shidian Guji
