保命箴
保命箴
:人本無根蔕,自損多夭折。壽命欲延長,身體貴調攝。言語貴慎省,飲食湏樽節。酒色勿貪多,貪多體虛怯。思量莫過度,過度氣鬱結。坐卧莫當風,饑渴寧食熱。痰唾莫頻吐,漱齒戒掏舌。勞力多損骨,勞心致傷血。口忌燒炙,積氣成癰癤。顏色要長好,精神莫輕泄。六脉但安和,百病自然滅。知此慎保餋,何必求仙訣。
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Text and scans: Shidian Guji (Peking University – ByteDance open ancient texts). Edition details are given per book. Shidian Guji
