養生編
- Authors
- 佚名 撰
- Dynasty
- 清
- Category
- 洞真部 › 本文类
- Collection
- 藏外道书
- Edition
- 藏外道書本 · 清
- Proofreading
- 粗校
48 pages20 chapters78 paragraphs5,855 chars
Abstract
No abstract provided
现代生活压力大又忙碌，想学古人实用养生法？这里围绕精气神讲透日常：饭后徐行助消化、饮食适度忌过饱，还有打坐调息调身心，这些简单方法至今仍是健康长寿的至理，值得借鉴
Contents20 chapters
Text and scans: Shidian Guji (Peking University – ByteDance open ancient texts). Edition details are given per book. Shidian Guji