玉笈玄華
至養氣健身大法

至養氣健身大法

至養氣健身大法

,并為授之偈:而壁微功旨趣奇,仙翁默地洩𤣥機。曰:飛昇出户朝金闕,踴躍歸真謁玉虛。存氣健體,長生秘訣,隱心故也。古是外學内於之於投士注勿用堅意運意將開歸外雖必也張地内睛擇取而必之,視功際其之寸山不之必外身行不乎靜念離必念勿存,視意寂寸不之間語運存不而氣笑安之,阻可時聞方將阻也,歲為不終,何然居耳運宜間靜獨寸之宜夫時靖聞意况耳弗學而可者,動逺宜響適清其止宜被在也。氣意之使出,為訣則難,一氣則氣散,此存矣,如然為真修之士也。至洞神存觀,尤為要也,爾諸諦聽。偈:欲得長生養氣先,先元飽足可延年。曰:歸山從煉眞人妙,保證蓬湖一洞仙。

End of chapter

Text and scans: Shidian Guji (Peking University – ByteDance open ancient texts). Edition details are given per book. Shidian Guji

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