腰功
腰功
丙午屋目主兩協肋，罷瑶羽肩，二十四欠以降。一、兩手擦熱，以鼻吸清氣，徐徐從鼻放出，用兩熱手擦精門。
End of chapter
Text and scans: Shidian Guji (Peking University – ByteDance open ancient texts). Edition details are given per book. Shidian Guji
十二段錦
腰功
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