膽腑導引法
膽腑導引法
可正坐，合兩脚掌，昂頭，以兩手挽脚腕，起揺動，爲之三五度。亦可大坐，以兩手拓地，舉身，努腰脊三五度，能去膽家風毒邪氣。
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Text and scans: Shidian Guji (Peking University – ByteDance open ancient texts). Edition details are given per book. Shidian Guji
黄庭内景五臟六腑補瀉圖
膽腑導引法
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